Counsellor & Psychotherapist in Sandhurst
Healthier Mind Supports A Healthier You
Welcome, and thank you for visiting
Your Mind Health
Welcome, and thank you for visiting Your Mind Health
Hi my name is Louise Huggins, and I believe counselling is about providing a safe, supportive, and non-judgmental space, empowering clients to explore their needs at their own pace and in their own time.
With over 15 years of experience working with trauma in both adults and young people, I am trained to practice in a trauma-informed way.
I understand that counselling can sometimes feel daunting. By fostering a trusting and comfortable therapeutic relationship, I strive to create an environment where growth and healing are possible.
Whether you are navigating challenges related to low self-worth or other difficulties, I am here to support you on your unique journey.
My experience with both young people and adults allows me to adapt to your specific needs and goals
Integrative Therapy Specialising in Trauma and Recovery
I take an integrative approach to therapy, meaning I draw from a variety of modalities to best meet your individual needs. My practice primarily incorporates person-centred, psychodynamic, and CBT techniques, providing a flexible and tailored therapeutic experience.
I offer both online and face-to-face sessions, giving you the option to choose what works best for your circumstances.
I specialise in working with individuals who have experienced, addiction, sexual trauma, domestic abuse (physical and emotional), workplace and relationship trauma. In addition, I have worked with a broad range of client concerns, including supporting elite athletes and professional footballers.
I spent several years supporting families and children that have had social services intervention and understand the lasting impact this can have into adult life.
How Can Counselling Help?
Speak In Confidence
Counselling takes place in a safe space, where you can meet with someone who will listen with sensitivity and empathy - and without judgement. In the therapy space thoughts and feelings can be expressed freely and in confidence.
A Problem Shared...
Trouble with a relationship; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understanding of what’s causing these problems - and how you can move towards managing or resolving them.
Making Healthier Choices
Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.
What Issues Can Counselling Help With?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
How Long Will I Need to Have Counselling?
There’s no fixed or ideal length of time for the counselling process; it varies from person to person and will often depend on the depth of the issues they are facing. While I can work on an open-ended basis with clients, I find it is helpful for us to both agree before we start on undertaking a certain number of sessions and reviewing where we are at once we reach that point. You are able to decide how long your therapy will last, and in return my aim is to make sure therapy continues for only as long as it is of benefit to you.
This depends on what your needs are. Some people find that after only a very few sessions they have some clarity and focus and are ready to end the therapy. Other people value the ongoing support and relationship with me and will continue to come for weeks, months, or even years. There is no 'one-size-fits-all' when it comes to therapy.
- Types of therapy I offer: CBT, Cognitive, Family therapy, Humanistic, Integrative, Jungian, Person centred, Psychoanalytic, Psychodynamic, Relational.
- Clients I work with: Adults, Older adults, Organisations, Trainees, Young people, Couples, Family.
- How I deliver therapy: Long term sessions, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited.
My Location
Sessions are held in a private, calm, and confidential therapy space in Sandhurst, designed to provide a sense of safety and comfort. The premises are fully accessible and offer ample free parking.
For those who prefer, online sessions are also available, offering the same level of professionalism, care, and confidentiality.
Whether in person or online, our sessions provide an opportunity to explore your thoughts and emotions in a supportive and reflective environment.
Fees & Availability
Each session lasts 60 minutes and is charged at £55.
I ask for a minimum of 24 hours’ notice should you need to cancel or reschedule an appointment. Where possible, I will do my best to offer an alternative time within the same week.
What My Clients Say...
Get in Touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an appointment. This enables us to discuss the reasons you are thinking of coming to counselling, and whether I am the right therapist to help.
You can also call me on 07738829568 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
© Your Mind Health
powered by WebHealer